Creatine - what to expect?

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OneMoreRep

New Member
hey guys,

i haven't used creatine for about 2 years... and when i did use it, i had no idea how to train right... and how to eat etc...

i am a little sketchy about how to use it properly and what to expect when using it...( for maximal results )

what should i expect??

when will it start to kick in??

how to load??

and anyother little tidbits u can come up with to maximixe creatine use with HST training :D

thanks!

OneMoreRep
 
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