Angermeans
New Member
Many people have told me that the taking of creatine, glutamine and branched chain amino acids is a great combination for mass.
I'm 205 pounds (1.93m) and I plan taking 5g creatine (after a 3-day loading with 20g/day) and 5g glutamine every day and 5g BCAA after training.
Are the doses OK ? What would you advice me ?
Thanks in advance
I'm 205 pounds (1.93m) and I plan taking 5g creatine (after a 3-day loading with 20g/day) and 5g glutamine every day and 5g BCAA after training.
Are the doses OK ? What would you advice me ?
Thanks in advance