Retroactive
New Member
Creatine...I have 100% mono, and need some input on what to mix it with. I don't have that "full" feeling post workout any longer I think it's cause my cells are not takeing up the creatine.
I mix it with my whey right now, but I don't think it has enough enough glucose, and someone told me not to mix it with anything that has citric acid in it (fruit juices) Id like to maximize the effects of creatine just like when I was using pre-mixed "fancy" stuff.
Been busting my @$$ for the last 2 months, I feel like im not getting anything out of it at this point.
Thats one reason why I'm here, need a new program..this one looks good. Any suggestions on how to get past this first road block?....(NO GEAR)...
I mix it with my whey right now, but I don't think it has enough enough glucose, and someone told me not to mix it with anything that has citric acid in it (fruit juices) Id like to maximize the effects of creatine just like when I was using pre-mixed "fancy" stuff.
Been busting my @$$ for the last 2 months, I feel like im not getting anything out of it at this point.
Thats one reason why I'm here, need a new program..this one looks good. Any suggestions on how to get past this first road block?....(NO GEAR)...