counting your protein

[bodyguard]

How do you count your protein? Do you count the protien only from fish, meat, eggs and milk and not from the general food as bread?

 

[jvroig]

Hello Bodyguard

Count everything, even the ones from vegetables and bread, not just complete protein from meat and the like.

Here is a useful thread about that. It discussed the same thing you are looking for:
Protein in breads

Regards,
-JV

 

[bodyguard]

okay thx