Cod Liver Oil

  • Thread starter Thread starter imported_etothepii
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imported_etothepii

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I currently take 4 fish oil caplets per day. I was thinking about switching to 3 fish oil, one cod liver oil during the fall and winter. I am usually below the RDA for vitamin D, and without sun exposure in those months, it may be a good idea ... right?!?
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Cod Liver Oil contains a lot of contaminants. I believe the CL oil is loaded in Vitamin E, not D. Please correct me if I am wrong.

I would look into pharmaceutical grade fish oil.
 
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