Clean and Press

Discussion in 'Basic Training Principles and Methods' started by Mike M, Sep 21, 2005.

  1. Mike M

    Mike M New Member

    Has anyone incorporated the clean and press into their workout?  If so, do you recommend it? Also, should I wear a belt when doing them? I'm looking for a good compound exercise that works the deltoids while hitting other muscle groups as well- killing a few birds with one stone.
  2. Lance

    Lance New Member

    I use them. When i abbreviated my routine about 8 months ago, i switched from Military Press and Shrugs to Clean and Press. As said, killing 2 birds with one stone.
  3. the_dark_master

    the_dark_master New Member

    Could always add in the "Bear" along with an over-head squat, before puting the weight down - now that truly is a compound movement ;)

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