Can someone talk about 2xday HST??

S

Spyke

New Member
I have seen some talk on the board about 2x per day HST. I am going to be doing some big time cutting now and was thinking about doing a 2x per day program (one regular workout and noe a bit lighter). I would be doing upperbody one day then legs and abs the next.


Is this a smart thing to do for cutting? I will be doing cardio too. My concern is loosing muscle. I need to take off about 25lbs of fat!

Thanks
 
I need to take off 11 lbs of fat, and I am doing 8x/week - my 3rd cycle

I really don't do any cardio except for the times I run to and from the gym which is actually 2 miles round trip. With the high frequency training and my daily activities, I burn up to 4,000 calories a day, so there isn't a need for additional cardio.

I like this better than any form of dieting because I still get to eat a lot (3300-3500) and still lose weight.

-Colby
 
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