BSN Syntha-6:
http://www.bodybuilding.com/store/bsn/synth.html
100 r of powder contain:
13,6 gr fat
34 gr carbos
50 gr protein
So this is a very expensive 50% protein powder. And it contains 13,6% fat. I guess the fat helps it become sustained release. I can see the benefits of this if you take it before sleep or during the day. But is this appropriate for pre/post workout?
http://www.bodybuilding.com/store/bsn/synth.html
100 r of powder contain:
13,6 gr fat
34 gr carbos
50 gr protein
So this is a very expensive 50% protein powder. And it contains 13,6% fat. I guess the fat helps it become sustained release. I can see the benefits of this if you take it before sleep or during the day. But is this appropriate for pre/post workout?