Bales's HST Log

[bales-aus]

Hi guys,

I didn't get to finish my last cycle due to a holiday to Bali for 2 weeks. Anyway, I thought I'd post my new cycle just so 1. I can keep good tabs on my progress and 2. you guys can have a read.

The workout looks like this;

Squats (M, F) / Deadlifts (W)
Bench Press
Lat Pulldown (first set will always be attempted as Pull up)
Shoulder Press
Abs

Will post again with starting measurements.

 

[ryder22]

welcome to the forum bro.. im a new member and i want to share with you guys about my experiences as a lifter and an aspiring bodybuilder.. we in this forum wanted to help one another here.. what are your bodybuilding goals man? im interested to hear each and every one of you