113.2 GPP; Leg extension with peak concentric hold; 3x15-50. Bent-knee hanging leg raises; 1x10-20kg. Platz squats, elevated heels knees forward; 3x10-45 Dips; 3x15. Landmine twists; 3x10 per side-10kg. Standing cable abs, purple band; 3xamrap. Platz squats, elevated heels knees forward; 3x10-45. Triceps extensions, purple band; 2xamrap. Wrist roller curls; 2x2 rotations-5kg. Step-ups, explosive; 3x20 per side. Reduced the ROM, removed extra loading and these were bang on. Will process using reps and time/work-density rather than load. Finisher: Reverse hyper, traditional, strict; 3x15-100.