Arnold said protein are less important than we think.
A friend of mine who compete for Olympia eat 40 eggs per day without the yolk.
Not sure it is good for your kidney ...
Hi,
How do you deal with BW exercises for example chins up with weight progression.
Ex : my max reps is 15 chins up, in the cycle of 15 reps, what sould be the progression for the 6 weeks ?
Same question if my dips rep max reps is 12 ?