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  1. Luke matthews

    Pimp My Hst E-book

    Can someone post a link to the above that works please?
  2. Luke matthews

    Integrating Myoreps Into Standard Hst Program

    Hi guys Can someone please explain how we can integrate myoreps into a vanilla HST routine? In what range (10’s, 15’s etc) would they be recommended. I am just coming off a 16 day SD. Thanks
  3. Luke matthews

    Have To Change Gyms.....what Now?

    Hi Guys I am 1 week into my 4th cycle and my gym has gone bust. I have to join a new gym which is fine but my problem is that I established my RM’s with that pin loaded equipment. The new gym I am joining has different equipment and the weight at the end of the cable is not the same. As I am...
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