Week 1-2: 50-55%, 20-25 +15 (20-25 +5+5+5)
Week 3-4: 60-65%, 15-20 +16 (15-20 +4+4+4+4)
Week 5-6: 70%, 12-15 +15 (12-15 +3+3+3+3+3)
Week 7-9: 75%, 10-12 +15 (10-12 +3+3+3+2+2+2)
Week 10-12: 80%, 8-10 +14 (8-10 +2+2+2+2+2+2+2)
Week 13-14: 80-85%, 6-8 +4, reduce load by 10-20% and continue 5-10 +6...