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I know there is a lot more overlap this way but going below 8 in reps (such as the 5s and negs in the vanilla routine) tends to cause a lot of joint pain for me and everyone in my family. I figured spreading it out further in the other direction wouldn't be very beneficial either. I am posting a...

I am getting back to lifting after a 2 year break and need some help with with my program. I am only doing the same 4 exercises I used to use on HST: Deadlifts, overhead press, hammer curls, and calf raises. I also have my diet completely under control. Where I need help is with programming. I...