OK, just finished my second cycle with HST and wanted to post my results.
after 1st cycle - 6 weeks (15,15,10,10,5,5)
weight +.5 lb
R Bi +.5 in
L Bi +.5 in
Chest +.5 in
Waist -.5 in
R Thigh 0
L Thigh +1in
after 2nd cycle - 7 weeks (added extra week of 5's w/10 rep dropset)
weight +6.5 lb
R...