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Thanks Fausto. About the deadlifts - I have lower back issues, so deadlifts are unfortunately out for me. I do the squats on a machine which allows me to keep good form.

I just started a new routine. I need to fit everything (changing/shower and all) into about 1 hour, so I decided to split my routine into a 4 day/week thing like so: Day1 Squat Leg Curl Calf Raise Pullups Cable Pulldown Cable row BB Curl Day 2 Bench Press Chest Press Dips Tricep Extensions...

Start weight - 173 lb End weight - 183 lb So great gains of 10lbs! I won't be going into as much details as others - I prefer to guage progress by the scale and the mirror only. My workout was one of the sample ones on this site consisting of 13 exercises. I wasn't very strict on the diet, but I...

Northern Ireland, north of Belfast.