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Hello everyone. I have a question about alternating exercises. I have seem some peoples HST workouts were they alternate exercise each workout. Example: If I decide to have two chest workouts: Decline and Incline. Then it would be like the following. Day 1-Decline Day 2-Incline Day 3-Decline...

Hello, I have a question about diet. I am a social worker and unfortunately do not always have the time to always follow the "perfect" diet. I am not looking to gain a ton of mass. I would like to gain a little more; I am more interested in strength. Here is my basic diet as follows. I...

Here is my second HST routine. I really don't want to work my legs out that much, as I want to focus on my upper body more during this phase. So I decided on the following; my goal with my upper body is to really focus on my chest. So here it is. Deadlift Military Press Decline Bench Press...

Hello everyone. I am new here. I just completed my first HST routine and I was very pleased with my results. I am taking my SD right now and I am deciding on new routine. My question concerns rep numbers. I get the whole 15, 10, and 5 rep part. My question is that lets say the 5's. For both sets...