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Thanks for the input! I know the excercises you mentioned are regarded as some of the best mass builders but I personally don't like working out with bodyweight. Tate press is a populair tricep excercise among powerlifters who follow an UB/LB schedule. It's somewhere between smal bench press...

Thanks for the input guys. I actually started my cycle last sunday I honestly have to admit. So I'm afraid I fudged up my SD by starting with a split last monday. I feel kind of stupid about this but I would nog have guessed a split schedule would bore me after just 1 HST-cycle. After this...

Just finished my first HST cycle and I definately are continuing with this method. However, I'm doing a PH cycle right now so I am not convinced a 3 day fullbody will give me the best possible results. So I am thinking about a different training method during this weeks to change back to HST...