Search results

what!? anybody else have opinions on my routine / frequency? am I doing too much? too little? should I change exercises? thanks..

okay, I need some feedback on my current routine from you guys. I honestly just need to know if I'm crazy, or need to change anything. I'm in the middle of my second week.. so all of these are @ 15 reps, and I do them ALL, one set each, every morning and every night, 6 days a week. (yep, that's...

Hi :) I'm not new to the gym or bodybuilding, but I am new to HST, and what I'd consider a "thinking man's workout" vs. just throwing a bunch of weight around. I've been lurking / reading for a while, and want (need) some input from you guys with much more experience and knowledge...