Search results

Too much? I thought I had the default amount. Any other suggestions?

Hi, I have been weightlifting for one year. I just recently discovered HST, and am planning my first cycle. These will be my exercises: Barbell Squat Leg Press Barbell Stiff-Legged Deadlift Laying Dumbell Tricep Extension Chin-Ups Dips Flat Barbell Bench Press Machine Row Dumbell Lateral...