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Great guys. thanks for the info. and no im not new to weight training, ive been going for over 2 years now. but i dont think ill be able to use squats or deadlifts because of my bad back i know it sucks. maybe next cycle ill give it a shot

Hey all Im very new to HST infact this is my first time trying it. I just established all my maxs for 15/10/5. im going to be doing Chest : DB press set and flat bench set Back: DB row set and cable row set Legs: curl set, press set, and calf raises shoulders: DB press set Bis: standing wide...