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If you can tolerate milk okay, then I can't see why the whey would be a problem. I don't know why oatmeal would make any difference. Personally, I can't tolerate oatmeal (again due to the IBS).

If you can drink milk, then I guess you don't have a problem with lactose. If you decide to try digestive enzymes anyway, just go to a health food shop. In the UK, Holland and Barrett sell Quest enzymes, which help digest proteins, fats etc. Generally, you can help your digestive system by...

I think gastro problems after a whey protein drink could be caused by lactose intolerance (ie lack of the digestive enzyme lactase). You could try taking a digestive enzyme tablet, either the full spectrum or just lactase alone. I'm just guessing, but perhaps the problem is worse at the end of...

Great, thanks for the help! I'll try this and see what happens. Shaz

Hi all, I just started HST a couple of weeks ago, and am now ready to sort out my diet! I am female, 5 feet 8 inches, 130 pounds, and aiming to gain lots of muscle. According to Fitday.com, I need 2,080 calories per day to gain weight. According to the gaining muscle article here, I need 104...