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By the end of my first HST cycle I noticed a dramatic increase in my strength. After taking a 2-week SD I started my 2nd cycle with the 10's and i felt so weak and deconditioned I couldn't stand it. Now i'm in my second week of 5's and I can feel my strength and energy returning big time! I'm...

I've heard people say on this board before that during the 15's and 10's when the wieghts are light that you should just slow the reps down, but isn't that just simply a way increasing T.U.T. Wouldn't the same effect be reached by just doing a few more reps at the same rep speed but still...

Purpel belt in Brazilian Jiu-Jitsu. I've not trainned in almost a year but i'm planning to start up again. I've just finished my first cycle of HST and I don't think i'll be able to handle doing both. I'm planning on doing maybe one or two more cycles of HST and then cut back to a twice per week...

To prevent Exercise Induced Headache try starting your exercise sessions with some light neck work and then switch the order of your exercises so that you finish with the most demanding exercises such as squats, leg presses, and deadlifts. This has worked for many.

Could this be due to poor neurological efficiency? In other words, the efficiency of the nervous system's connection to the muscles.