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Thanks for the helpful replies. daxie Ive never had my body fat % measured before, but if I were to make an educated guess it's around 10% maybe a little less. However, since bulking I have noticed more fat around my mid-section but I can still see my abs (thank God). I'm no where near the...

I'm a little confused with the whole bulking then cutting principal. I'm 6'0 156lbs. I'm on my second cycle of HST and this cycle I'm bulking. I started this cycle at 145lbs and I'm going to be starting my 5th of the 8 week cycle tomorrow and I'm at 156lbs now. My goal weight is 165. I was...

I too have a question about excess cals. I've just started bulking a week ago getting about 3800cals per day. I'm 6'0 146lbs. A week ago I weighed myself (in the morning after I used the bathroom) and was 143.5. A week later I weighed myself and was 146. Untill I started really focusing on...

Thanks for the advise Kate & MicroBerto. I'll drop back the lbs a bit and start. This will be my first time with HST but I do believe I have a good grasp of the concepts and methods. I've been reading up for quite some time and am anxious to get to the gym! Thanks again Ryan

I'm not really sure what I did to my back. I fell a few times right on my @$$ and I think that's what did it. It hurt to run and to jump... or put heavy loads on my back. Everything seems back to normal though. I suppose I could at least go to the gym and test my 15 rep maxes and if those are...

In mid January I found my 15, 10 & 5 rep maxes. I went on a ski vacation in early February and during the trip I injured my back. By the end of February my back was healed however I got sick. Well now it's March 8th and I'm finally better. I'm planning on starting back next Monday the 14th...