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Ah ok... that makes sense.... so if my 15rm is say 15lbs, and 5lbs is the lightest weight available, I could do the first 4 workouts at 5lbs, then 10lbs on the 5th and finally 15 on the 6th, if I'm reading you right... Thanks for the fast answer! -Ragz

Heya's. I've been reading like a mad fiend, and feel this is the program for me. However... being new to lifting, I honestly don't know HOW to find my 15rm, 10rm and 5rm. What's the procedure? Also, since I'm new, what if my max is too low to scale down from? (not sure if that's possible but...