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Thanks for the input I think I will go with something more along the lines of what Faz posted but I have a question. I have been avoiding overhead press (shoulder pain) but seem to only get tightness durring incline press I was trying to sub a flat bench for chest while hoping to get some extra...

I did my first HST cycle about four months ago and had great results with the basic program (3 days a week) but felt I missed out on some of the nutrient partitioning effects of a four to five day program. I never go to failure and seem to recover well. I am 165lbs and hitting between 2900-3300...