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The way I look at it, as long as you're making decent gains your protein intake is good enough. If you want quicker gains you can take more protein, but as long as you're satisfied with your progress don't worry about it. I've done really well on my first HST cycle, and I'm taking in about 120...

savagebeast, Your 133 calorie per day deficit assumes that all losses come from muscle. If panzer has an incredibly low, maybe even dangerously low body fat percentage, most of the calories from a calorie deficit would come from muscle. Otherwise, I would guess some or maybe most of the...

Christian Bale has three edges that we mere mortals do not: a. He had already bulked up in the past, like for American Psycho and Equilibrium. Re-gaining muscle is much easier than gaining it. I can't explain the physiological reasons, but even if there are none you still have the advantage...

Here's a general tip when doing web searches on Google. You can add a '-' sign in front of words so they are excluded from results. I did a search 'natural testosterone increase -buy -product -supplement -sex' and got these articles: http://www.csmngt.com/andro.htm...