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I started out with having her drink chocolate whey protein shakes (GNC brand), she hated them and it made her want to puke. She hated the vanilla even more. We tried Spiru-tein soy protein instead, this also makes her wanna puke. We've mixed it in fat free milk, water, no such luck. Mixing...

I dunno lance, I suspect its more like the end total per hour on average is more likely the way to go. Since your body doesn't just process everything at 10pm for the whole day, its a continual process that occurs all day long. I can't say for sure if this is the reason it works but I would...

Recently I've been killing two birds with one stone (I know, bad habit of stoning birds), fending off my allergies (and strange annoying hive reaction to whey protein) and the originally unintended supression of my appetite. But now I'm noticing an obvious tolerance buildup for the decongestant...

6 weeks into this 8 meal a day meathod of dieting I nearly cut the time in half that it took to lose the same 5 inches off my waist when compared to my previous attempt with fewer meals and more calories. I definately enjoy my friday/saturday pigout fests every week. So glad to say that it...

I find it funny that the only time I get comments from co-workers and friends about my muscle growth is after weeks of cutting. I've likely lost some muscle with several inches of fat which makes it sort of ironic that they would claim I was bulking up on muscle.

128 oz a day is most likely the maximum amount you can drink w/o harming your kidneys. Most researchers and Doctors reccommend no more than 64 oz a day. (The classic 8, 8 oz glasses a day) I'm pulling the 128 oz number from an article I read on CNN a while back intended to discredit the bogus...

I get around 1 gram a day and have been for the past 2 years. It has definately not impacted hypertrophy in any way shape or form. I kind of doubt that it has any affect whatsoever or anything to do with muscle tissue. I could be wrong though.

Choosy moms choose Jiff. Yes, Eat up!

Relacore is a cortaslim wannabe. Thanks for the info Bryan, just knowing this info might actually bring down my cortisol moreso than cortislim haha.

Is there anything short of a blue valium to reduce the cortisol caused by intense mental and emotional stress that I've endured over the past month and a half now? I've been trying to lose another inch and a half off my belly with a diet that is normally very effective and recently I came to a...

When I first gave it a good 16 week try about 2.5 years ago I refused to change my eating habits. I ate about 3 big meals a day. I got nowhere, I didn't look or feel any different. Once I gave it a 2nd try about 6 months later I decided to change that to 8 small 150-190 cal meals a day for 5...

Looks like the fight to get chiseled abs is just too much for me to wanna deal with, I think I'll just settle for "pretty dang good" rather than wanting to be chiseled and fantastic. As for your getting a cold. Get a bottle of 1g vitamin C tabs and take them every day with an 8oz...

Nope just diet.

Like Manic said, what Blade says there is right, but you have to realize most of the time Blade and Bryan are talking about bulking not cutting. Growing not shrinking. You can't go low fat/sat fat and eat steak. Unless you want to struggle with keeping the calories down. Save the steak for...

Yes and no. Not exactly. Its more like calories per hour or per meal is what seems to end up mattering. If you go by per day its not as efficient. Every time you eat your body decides what to do with any excess calories it can't use at that point, depending on what it is you eat and how quickly...

Here is one easy and effective way to go, Very simply: Forget macronutrients for the most part. Step 1. Eat every 2 hrs from the time you wake up till the time you go to bed. Keep the meals small and sufficiant. A small bowl of bran flakes or a banana or orange, or 3 oz of chicken, protein...

Gotten to the chisled abs yet? Have you seen them?

Absolutely nothing. I train exactly the same. Same HST days Sun Tues Thurs, and Aerobic days on Mon and Wed. I also do the before and after protein on Aerobic days, except I tend to only do one scoop if I'm cutting.

I weigh 198. I would say my lean mass is 180 (I hope) I stick around 180 when cutting on HST days. I stick around 120-140 when cutting on off/aerobic days. I stick around 200 when bulking on all days.

Well, I'd stop going by weight and use the pinchers. Hows it going now? You haven't updated since Sunday.