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  1. L

    any example of 6 times routine a week ?

    Im talking about : Routine A : M - W - F : upper body Routine B : T - Th - S : down body In fact in a week you will train a-b-a-b-a-b. Do you have a routine example for this ? Thanks in advance, P.S : Sorry for my english
  2. L

    any example of 6 times routine a week ?

    Hi guys , i´m wondering if you write your 6 days a week routine , i´m just finished my 3 days a week cycle and I´d like train more days . So , any routine A-B-A-B-A-B will be appreciated . Best regards!
  3. L

    The better exercices to train HST cicle ?

    Hi guys , I have a question , which are the best exercices compounds to train a cycle HST ? Thanks in advance,
  4. L

    AM - PM split ?

    Sorry guys i´m newbie in a HST method and writing in english too , in what consist more exactly the split AM- PM trainning ? Thanks very much for your help !!!
  5. L

    Where are you from?

    from Guadalajara city , near of Madrid ( Spain ) MADRID 2012 for the olimpic games ;)
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