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Thanks very much for replying, ive been reading some of the studies on this site and now see i need to be eating alot of protein both pre and post working out. I've got one more question though, how should i start with the creatine? Do i do as others do, ie.e 20g for 5 days then 5g a day for...

Hello, I'm only 17 but am ridiculously skinny and have been all my life. I'm 6ft 3inches and my wrists measure 6 inches at the smallest point. This is just a genetic thing (my dad is exactly the same) so i guess you could class me as an ectomorph, or however its spelt. Ive done weight training...