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It took me 1 hour 40 min today in the gym to do my workout that seems way to long? I did: Squats 2 sets Straight Leg dead 2 set Incline DB 2 set Incline HS 2 set HS Pulldown 2 set Tbar row 2 set Miltary press 2 set side raises 2 set Skull Crush 2 set DB french 1 Set Preach curl 2 set Cont...

how do you monitor your CNS ?

I was under the impression that it was supposed to be your 15 rep max I could not image that someones 15 rep max would be 5 pounds? I am also on 15's and i am going heavy as i can for 15 on the first set.

You are wise beyond your years. Ok... so i should use the clen instead.

"3. Stretching is fine but there is nothing conclusive showing that stretching improves injury risk." Only if your a Ice skater or ballerina but i am not flexable at all. and have been working pretty hard on it. I think it will make a big difference in my muscle building ability...

And yes Old and grey I did do my research for about 3 or 4 months before doing a cycle. I have everything in order for post cycle therpy and had them on hand before. I had blood work before cycle to make sure everything was in order as well. But i do agree people should not just take some Dbol...

Yeah i am currently trying to cut. I do not like the zig zag method either and i dont think i will do it again. Thanks for the advise.... about the ephra though what is the problem with taking one after breakfast and maybe before a workout? I have used years ago to lose weight and it worked well.

also the exact same question is posted 4 posts below this http://www.hypertrophy-specific.com/cgi-bin....;t=4975

not a expert yet but from what i have read people believe that working out 5 or 6 days a week is the best That is the general belief from most of the experts here... but i would be afraid of the overtraining too... i think doing just one or 2 sets per body part puts your body into a muscle...

Ok so i have a couple general questions. I have been working out for about 9 years and just came across this style of working out by chance on my home board. Anyways i have been reading about it for a week or so and i like. I am in my first week of 15's. I am also on my 12th week of Test Enan...