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  1. K

    lower back issues

    Sumo deadlifts shouldn't be too taxing on the low back (no where near as taxing as regular DLs) so it shouldn't be a problem for most. Kirk
  2. K

    Where are you from?

    I'm near Washington, DC in Frederick, MD.
  3. K

    Calves training specifics

    Duh, it's so simple. THAT's why I didn't think of it... :) One leg at a time. Will do! Kirk
  4. K

    Calves training specifics

    Ah, I had not even thought about the extra stretch you get from using a leg press machine for these. I've been too lazy to load up the leg press machine with 45s when the standing calf machine is selectorized... Now that I see a good reason to change I'll do that in my very next workout. Of...
  5. K

    Inner thighs

    I'm going to agree on the sumo DLs. They really hit the hams too. Kirk
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