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Thanks everybody for ur kind words ! You people ROCK !!! I'll keep u guys updated :)

Bryan THANKS A LOT FOR YOUR ANSWER I didn't say it on my 1st post, but I went to a Dr who specializes in sports here in Buenos Aires and he recomended me the HST program. I feel great, and these 2 weeks were AWESOME. I have my HST routing + the diet from the doc, and I can say that I gained 6...

Thanks a lot FAZ !!!! I was thinking on doing that :) 1 small question what is SD ?

Hi People, first of all thanks a lot for reading my post. I'm Jey P and I'm from Buenos Aires, Argentina. I started the HST 2 weeks ago using the sample workout but I made a terrible mistake ! I did my first 2 block cylcle with 10reps ! and I skipped the 15s So I really don't know what should I...