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  1. I

    Maxing out before end of rep blocks

    Thanks a lot guys.
  2. I

    Maxing out before end of rep blocks

    Today was my second last day of my 15 rep block. I got to only 12 reps on some of my excercises. On Friday, should I go on with increasing the weight or keep the same weight?
  3. I

    failure?

    Train to failure every two weeks on the end of each of your rep max blocks.
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