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  1. G

    mix protein in hot water

    That's an interesting point, Calkid. I was under the impression that although whey is absorbed quickly relative to other proteins, it still takes a while (an hour to peak). Although some gets in sooner, I would think it would be beneficial to increase the amount that gets in as soon as possible...
  2. G

    mix protein in hot water

    I've been wondering if it might not actually be beneficial to mix protein with hot (or warm) water, at least post-workout. If you're looking to get protein digested as fast as possible (and you're not taking something pre-digested, like a hydrosylate), then you want the enzymes digesting the...
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