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That seems useful thread, i dig in on that. Rep ranges on HST is kind of mystery me. I have got good gains with 6-8 reps. I know there studies where you need change stimulation every 6 workout to keep CNS fresh. Different exercise, repscheme etc. I just wonder is this must thing to do... DC...

http://www.hypertrophy-specific.info/cgi-bin....;t=4629 "HIT training takes this "deconditioning" too far. They think the muscle is "recovering" when it is actually past recovery and beginning to decondition thus allowing the stimulus to work the next time the muscle is...

Hello, why not do 1 week training(full body three times week, hit style, 1 set to the positive failure) and then 9-14 days rest? I have seen my own training routines, that when i train musclegroup 3 times in month and keep 14 days SD, i have always got best muscle gains. I mean like: 1. chest...