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I have recently read alot of discussion here on optimal/desireable dosage amounts for Omega 3 EFAs (EPA/DHA). I am a little confused. Bryan has recommended 2-8 grams of Omega 3 EFAs is proper. However the confusion comes from how much fish oil gelcaps to take. Each gelcap is one gram of...

I am new to the board and am planning on starting my first HST cycle next Monday. I have read about others adding either dextrose or maltodextrin to either their creatine or post w/0 shake. What some sources (suppliers) for these products. I am having difficulty find them online and in stores...