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Sounds like you're enjoying the program so far. Its nice when you're workout doesn't feel like work. I'm new to this too and will be starting my first cycle in 2 weeks after a 9 day SD. Why have you chosen to do 2 sets in the 15 rep phase? Most people seem to recommend 1 set for ther 15s, 2...

Positive. I always work the negative on every rep anyway. I can stop half way through in the middle of any rep.

What's wrong with incline hammer presses? I think they're an excellent multi-joint exercise. Many programs encourage their use. They don't even compare to db flys.

Thanks to all for your comments and advice. I am still mulling through the information. But here are my thoughts so far. I am going to add incline hammer presses to alternate with bench press. Not sure about adding leg curls. I have gotten good overall results doing squats or leg presses by...

This is my first post. I've done a lot of reading before posting. I'm 28, 6'0", 227lbs, about 15% bf. I've been lifting for over 10 years, but just in the past 3 years have I been really serious. I'm gonna start my first HST cycle in 2 weeks. Workouts will be M/W/F. Cycle length will be 6...