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    Question about no SD when cutting

    Could someone explain to me why a SD is not recommended on a cutting cycle? How could the submax weights be effective without an SD? SD is integral to an HST program. Maybe the submax weights are enough to maintain muscle mass? lylemcd has advised keeping things heavy (4-8 reps) during a...
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    Adding new exercises to an HST program

    If I understand correctly, the CNS takes a while to learn a new exercise even if it is roughly the same movement. And there might be some relatively fast strength improvement while learning the new movement that is not due to hypertrophy. Should I allow myself some time (a week or two) to learn...
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