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Ah, but it's the residual effect that I'm curious about! I probably didn't say it quite as clear as I intended. So to clarify, is there a bigger residual effect when working out two times a day compared to one workout? Is there a 1+1=3 effect? Thanks

Hi! I'm currently on my first HST cycle, and still in my first week so I haven't had the time to evaluate it myself yet but here's what I'm curious about: I usually use a online program that helps me determine how many kcals I need from a day to day basis. I simply put in my weight, age and what...