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Hi Mindwraith, After looking into some other things I tend to agree with you. It looks like the body needs some form of signal to tell it there are excess calories and to shift fuel supplies and change into an anabolic state. That signal appears to be the deposition of fat and the release of...

Hi Bryan, Bear with me; I’m new to this black magic called nutrition. You answered one important question I have (I think). I’m assuming from what you wrote that the type of diet you choose is extremely important if you wish to adjust calories from deficit levels to surplus levels within an...

Thanks Savagebeast and Mindwraith. I appreciate your help. I guess my questions really have to do with the time frame with which the body reacts to changes in dietary intake. How quickly can one switch their diet without detrimental effects to their body composition? Does the body go from a...

I'm sure this has been asked before but I could not find any post referencing it. If there are any posts answering this question please send them to me. I have just finished my first HST cycle and I am now in SD. I'm trying to plan my next cycle but I'm having trouble deciding what to do. I...