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Hi I'm from Denmark. I'm still in my 1. cycle of HST (almost done now). I don't think I have gained any inches anywhere, but that is probably because I'm loosing weight. I'm pretty new to weigh training / BB and I'll definately give it another shot.

My primary goal is to lose fat. Im 184 cm and my weight is 100 kg. I'm rather new to BB - so I haven't got all that much muscle weight yet. (i.e. very much of the 100 kg is fat). My long time goal is to build muscles - but be clearly defined (the 6 packs is a must). My question is - is HST the...