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I have found cyclical dieting works well for me. I do 7-10 days of extreme low calorie(1000) Atkins followed by 3-4 weeks of low carb(100g), High protein(300g), Mod fat(150g) with a cheat day on Sunday. BTW with the short term Atkins I lose no muscle and typically about 6 pounds of fat.

I finished my first HST cycle last week. I am stoked. I went from 205 to 223! Arms from 16 to 16 3/4. However much of my gains are due to muscle memory. I had not trained in 6 months prior. One thing I found odd. In the past my arms never grew well at all. My previous best was 16.5 cold. Using...