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Thanks for the advice, I forgot to put in my list that I do perform one set of weighted dips, but I'm not quite sure if I should do them body straight vertical stressing the triceps, or if I should try to angle my body as horizontal as possible and try to hit the chest more. If anyone else have...

28 views and not one response? Somebody out there has to know more about this than I do... Jules.. Anybody?

While at college I had the time to do a routine lifting 3x a week in the AM and the PM. Now that I'm home & have a summer job, I can only lift once a day, and I have a limited time to lift in now. Right now I'm trying to fit in lifting, ab work, and about 5x a week supplementing in 30...