Search results

EctoSquat: Yes I enjoy doing abs HST style. It may add a little thickness to the waist line, but I don't think it will be to the point of making me look fat or having a protruding stomach. Besides, I don't want to have to get down to a to low of a bodyfat before I can see my abs. Right now...

Yes, they are a bit long. So what I've decided to do is cut out a couple more exercises: Workout A: Squats Incline Db Press Cable Rows Standing Calf Raise Weighted Crunches Workout B: Deadlifts Dips Chins Seated Calf Raise Weighted Leg Raise

WORKOUT A: Squats Incline Db Press BB Rows Side Laterals Cg Bench Incline Curls Standing Calf Raise Weighted Crunches WORKOUT B: Deadlifts Dips Chins Db Press Skull-Crushers Hammer Curls Seated Calf Raise Weighted Leg Raises I usually do 1x15, 2x10, 3x5 ( 2 weeks of each ) and then 2 weeks of...

I've read alot of the posts all over this forum so hopefully this ? hasn't alredy been asked. When's the best time to incorparate dropsets during the 15's, 10's, 5's? Any help would be great, or a link if this has been asked before... I just am not sure where they would be the most beneficial...

dang dude if your not gonna put anything useful in your threads, questions or whatever, stop posting. No need to be jumping peoples #### about a training program. I'm on my 9th day of SD and I haven't lost size or gotten fatter. So unless your mistaking crisco for cottage cheese..... I really...

Bismarck, North Dakota train at a 24-hour fitness center not a big place, but it don't get very crowded and its got a squat rack with plenty of DB's and and plates so I'm satisfied!!