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Just finished 1st cycle. 15 15 10 10 5 5 5 5 in SD Start 220 40" waist Approximately 21% bf Finish 237 38" waist Approximate bf 18.5% Upper arms 16.5 to 17.5 Chest 44" to 46" thighs 25" to 27.5" Much stronger, happy to be in SD, kinda messed lower back up with...