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From my understanding try for 3 sets for the first two weeks of 15's. for the 2nd mesocycle (10 rep) try for 3 sets but if the weight is too heavy in the second week you can cut a set, same with the 5 rep mesocycle.

So i have a few questions that i'd hopefully like to get cleared up before i being a full cycle for the first time. I've just recently discovered the HST and i'm considering trying it. Currently i'm on a 4 day split with 2 days for upper body 2 days for lower, and its worked well, but i'd like...