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Thanks Bryan that does help out a lot. Raises a few more questions though. If my 10RM on Bench is 200, the my first workout (monday) of my first 2week period, I'm going to do 1-2 sets of 150? Then perhaps wed I do dips or incline, then friday back to bench and use 160, repeating until I get...

Wow, I just typed a post and got an error so here I go again, sorry if it dbl posts. I'm missing the big picture of HST. I understand the concepts behind the volume and SD and progressively getting heavier after each workout. Here are my questions, assume I'm using the sample routine posted...