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Hey, Colby, thanks for the response. Yeah, even with SD I am plateauing. However, I'm doing 105 lbs. RM in the 5 rep sets, which is a 20 lb. improvement over my previous max. I am 5' 8" tall & weigh 142 lbs., so the laws of physics take over as I near my weight (i.e. I don't want to...

I am in my fourth HST cycle and have been very impressed with the whole philosphy. However, at some point one reaches max's in certain exercises. I am at that point on tri's, for example. Should I just stay at that max or change exercises? Also, how often do you recommend changing exercises...