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Again, can't thank you guys enough for all the help. I'm sorry though, I do have just a few more questions, if you guys don't mind. Okay, first off, I'm not sure if this is obvious or not, but how many sets would that be during the 4 weeks of 15s? And someone mentioned avoiding isolation...

Thanks guys for all the advice. Just a couple more questions. I've actually already been to exrx.net and have printed out some excercises that seem simple enough for me to figure out. As far as correcting muscle imbalances and lack of coordination and the like for 2 months how exactly would...

I was wondering if anyone could answer for me if the HST style of training is the best approach for someone who is new to weightlifting. I am 19 years old, and weigh about 160 pounds with about 20 percent body fat and have never lifted weights before. I would like to lose the bodyfat first...